New To Fitness or
Not Seeing Results
From Your Current Routine?
Your day to day "Lifestyle" will determine your results. Our coaching program works by creating you a plan and prioritizing your nutrtion, resistance training, cardio routine, and recovery.
We hold you accountable to the plan by using our mobile application. This program will help you achieve your wellness goals and ultimately change your life.
How the App Works
/01
Meet Your
Health Coach
Once you purchase the program and fill out your health questionnaire, you will hop on a video call with your health coach. Your coach will learn about your overall health goals and build you a program designed specifically for you.
/02
Indulge In a Personalized Nutrition Program
Based on your food preferences and any allergies you may have; your coach will create a customized nutrition plan to help you achieve your goals. We believe in creating a plan that you can stick to long term, while still living life with your family and friends.
/03
Stay Active and
"Sync Up"
Our Bilt Wellness Application will integrate directly with your wearable fitness device and smart phone to track your workouts and calorie output. Using our exercise video library, your coach will design your workouts and cardio routine based on your fitness level and your desired fitness activities.
/04
Accountability Is Key
Using the Bilt Wellness Application, you will be assigned daily tasks to accomplish each day. You will also be required to check-in with your health coach each week by submitting pictures, weight, and a weekly report, ensuring you are on track to reach your goals.
