In this 1 hour class, students will learn to utilize breath alongside traditional yoga postures to build strength, flexibility, and a deeper connection within.

​

Our classes offer hands on adjustments and clear instruction to ensure each student receives a personalized experience with their practice. 

​

"Yoga", the union of mind, body, and spirt.  With an emphasis on alignment, breath, and body awareness, our students leave each class feeling stronger, more connected, and at peace.